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"You can't go back & change the beginning but you can start where you are & change the ending" ~C.S.Lewis

 

ABOUT

HELLO

My name is Sarah and I'm a qualified and professional counsellor and psychotherapist, working in the Bournemouth, Poole & Christchurch area. I provide therapy either face to face, online or over the telephone.

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MAKING SENSE OF THINGS

If you are visiting my page, then perhaps life has brought up some difficulties for you and you are finding them challenging to cope with right now. I work in an empathic, non-judgemental way to help support you to make sense of what you're going through.

 

Looking into counselling can be daunting and it takes courage and strength to reach out. This may be the first step in beginning the process of achieving your goals and improving your wellbeing.

WHAT I CAN HELP WITH
  • Trauma

  • Dissociation

  • Anxiety

  • Depression

  • Post-traumatic stress disorder (PTSD)

  • Complex post-traumatic stress disorder (CPTSD)

  • Sexual and domestic abuse

  • Adult survivors of childhood abuse

  • Low self-esteem

  • Homelessness

  • Relationship issues

  • Stress

  • Significant life changes

MY EXPERIENCE

As well as private practice, I volunteer for two local charities and have also worked in supportive roles working with mental health issues, addiction and homelessness. 

Qualifications:

  • CPCAB Level 5 Diploma in Cognitive Behavioural Therapeutic Skills and Theory (CBT)

  • CPCAB Level 4 Diploma in Therapeutic Counselling

  • Mindfulness Diploma

Additional Training:

  • STARS (Sexual Trauma & Recovery Service)

  • How to do counselling online: a coronavirus primer

Therapist

GET IN TOUCH

 

Finding a counsellor can be a difficult step to take and I understand that choosing the right one for you is important.

I offer a free, no obligation telephone consultation, to give you the opportunity to look at your goals and expectations of counselling and to answer any questions you may have.

If you would like to know more, please get in touch and I'll be happy to give you some more information and we can take it from there.

PHONE:

07593 852372

E-MAIL:

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